Category: Health

Whether you’re obese or just want to shed extra pounds and tone your body, losing excess weight can be exhausting and scary. Sometimes excess fat

Do you want to live to be 100 or more? If so, there are specific steps you should take to improve your chances of living

Medicare is a government health insurance program in the United States for people age 65 and older and some younger people with disabilities. It is

For those with a sweet tooth, chocolate is always a delicious snack. Chocolate itself has a set of properties that make it nutritious. As for

Buerger’s disease is a condition characterized by narrowing or blockage of the veins and arteries. This reduces blood flow to certain areas of the body,

We all know that breakfast is the best is important meal of the day. But understand: not every food can help fuel your body with

When most people hear “quick,” they immediately think of fad diets or diets that people follow for a quick fix. But fasting has many benefits

There are hundreds of diets. Maybe you’ve tried dozens of them with no success, or they worked for a while but quickly made you gain

Whether you’re trying to improve your overall health, add delicious flavor to your meals, or just want something different from the usual grocery store fare,

If you have diabetes, you need to know what your blood glucose levels are and how to control them. High blood sugar can lead to