Millions of people around the world suffer from common mental health problems such as anxiety and stress. Although there are many pharmacological treatments for these conditions, they often have negative side effects that can be life-altering. Therefore, many people use natural treatments to relieve stress and anxiety.
CBD oil, a non-hypnotic substance produced from the cannabis plant, can potentially reduce the signs and symptoms of stress and anxiety. This article explores the different forms of CBD oil, the potential benefits and drawbacks of the cannabinoid, as well as dosage and application tips for reducing anxiety and stress.
What forms of CBD oils can I purchase?
There are three varieties of CBD oil: isolate, broad-spectrum, and full-spectrum oil. THC (tetrahydrocannabinol) and all the other substances in marijuana are included in full-spectrum CBD oil. THC is the cannabinoid associated with the “high” of the plant. However, full spectrum products are very low in THC. Indeed, in the United States, most places do not allow it buy CBD oil with a THC content above 0.3%.
The entourage effect, in which all the chemicals interact to enhance each other’s therapeutic effects, makes full-spectrum CBD oil possibly the most beneficial.
With the exception of THC, all substances of the cannabis plant are present in broad-spectrum CBD oil. This CBD oil is suitable for those who want to avoid THC, but still get the benefits of other elements in hemp.
Isolate products contain nothing but CBD, although some brands may add terpenes later.
How to use Administer CBD Oil
CBD oil can be used in a variety of ways to relieve stress and anxiety. When using this product, it is best to take the cannabinoids sublingually. This is a practice that involves placing a drop under the tongue and holding it there for 60 to 90 seconds before swallowing. This approach is one of the most effective methods of consuming CBD oil as it allows for rapid absorption.
Oral use of CBD oil is possible by mixing it with food or drinks. Although this approach is practical, the results may not be felt immediately.
CBD oil can be applied topically to the skin to relieve localized pain and inflammation. The effects are not as strong as with other methods of administration. Therefore, it is not recommended to manage symptoms of anxiety and stress.
Finally, some people try inhaling CBD oil using an e-cigarette or vaporizer. Although this technique provides rapid absorption, it can cause lung irritation and may not be suitable for those with breathing problems. Also, CBD oil is too thick for vaping. Instead, you need to find products that contain thinners.
How Much CBD Oil Should I Use?
The right dose of CBD oil to reduce anxiety and stress depends on several variables, including symptom intensity, body weight, and personal tolerance. To determine the right dosage for you, it is always recommended to start with a small amount and gradually increase it.
A solid starting dose of CBD is 1-6 milligrams per 10 pounds of body weight per day. For example, a starting dose of 15-90 mg per day may be appropriate if you weigh 150 pounds. It is very important to remember that there are no universal recommendations for CBD oil doses.
Are there side effects?
There are no significant negative effects associated with the use of CBD oil, which is often well tolerated. However, some people may experience mild side effects, including dry mouth, drowsiness, and changes in appetite or mood. If you are taking any medications, it is important to speak with a healthcare professional before using CBD oil, as it may interact with medications you are currently using.
Latest thoughts on using CBD oil for stress and anxiety
In conclusion, CBD oil is a popular product that is widely used to combat the signs and symptoms of stress and anxiety. The availability of full-spectrum, broad-spectrum and isolate varieties of CBD oil allows people to choose a product that meets their specific requirements.
Although CBD oil is often well tolerated, it is always advisable to speak with a healthcare professional before using it, especially if you are taking other medications. CBD oil has shown promise as an alternative to conventional medications to combat symptoms of anxiety and stress. However, more research is needed to fully understand its effects and potential long-term benefits.