Do you want to live to be 100 or more? If so, there are specific steps you should take to improve your chances of living a healthy and happy life past 100.
Research shows that people who live longer and enjoy good health do some things differently than people who don’t live to see their 100th birthday.
It has also been noted that people in some geographic locations tend to live much longer than others. “Blue Zones” are areas of the world where people live the longest.
Although there are longevity hotspots around the world, researchers have identified five regions where people live the longest: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California.
So what do these places have in common? Here are 10 factors that seem to contribute to longevity, according to Blue Zones research:
1. Eat lots of plants
In the blue zones, people eat mostly plants. Their diet consists of plant foods with a small amount of meat and dairy products. This way of eating has many health benefits, including reducing the risk of chronic diseases such as heart disease, stroke and cancer.
2. Eat beans every day
Beans are a staple in the blue zones. They are rich in fiber and protein, which can help you feel full and satisfied after a meal. Beans are also associated with a reduced risk of heart disease and other chronic diseases.
3. Eat moderate amounts of lean protein
People in the Blue Zones eat moderate amounts of lean protein, such as fish, chicken, and eggs. This helps them get the nutrients they need without eating too much saturated fat, which can raise cholesterol and increase the risk of heart disease.
4. Eat mostly whole foods
People in the Blue Zones eat mostly whole foods, such as fruits, vegetables, whole grains, and beans. This way of eating is associated with a lower risk of chronic diseases such as heart disease and diabetes.
5. Limit processed foods
Processed foods are high in salt, sugar and unhealthy fats. They are also low in fiber and other important nutrients. Blue zone residents limit their intake of processed foods to maintain health and prevent chronic disease.
6. Drink a lot of water
Water is vital for optimal health. It helps your body function properly and flush out toxins. People in the blue zones drink a lot of water to stay hydrated and healthy.
7. Get enough sleep
Sleep is important for overall health. It helps your body repair and regenerate cells and reduces stress levels. Residents of the Blue Zones get enough sleep to stay healthy and prevent chronic diseases.
8. Reduce stress
Stress can wreak havoc on your health, both mentally and physically. Blue Zoners reduce stress by incorporating practices such as meditation and prayer into their daily routine. This helps them stay calm and relaxed, which can improve their overall health.
9. Stay active
Residents of the blue zones remain active throughout their lives. They incorporate physical activity into their daily routine, such as walking and gardening. This helps them stay fit and healthy as they age.
10. Communicate with loved ones
Residents of Blue Zones have strong social ties with family and friends. This sense of community has been linked to longer life expectancy and better overall health.
Well, there it is! These are the 10 factors that contribute to longevity, according to Blue Zones research. The great thing is that all of these factors are under your control and easy to do. So, if you want to live a long and healthy life, be sure to incorporate these habits into your daily routine.
Finally, make sure you are taking full advantage of your Medicare benefits. If you are 65 or older, you are eligible for Medicare. This government-sponsored health insurance program can help you cover the costs of medical care, including doctor visits, hospital stays, and prescription drugs.
Alternatively, you can qualify for a flexible card for seniors. “Flex cards” are debit cards that Medicare beneficiaries can use to purchase medical equipment and pay medical expenses. These cards are an added benefit of Medicare Advantage plans. You must have a participating policy to be eligible. For more information, speak with a senior Medicare Solutions Healthcare expert today.
